Sunday, March 30, 2014

Blender Orange Drinks

 Orange Drink
6 oz. frozen orange juice concentrate
1 cup water
1 cup lowfat milk
2 - 4 tbsp. sugar or honey
1 tsp. vanilla

Since frozen juice is available in 12 oz. containers,
you will need to shimmy it out onto a plate and cut in half.

Use 1% or skim milk...

Whirl in your blender until combined.

Add ice and blend until you reach the desired consistency.

Experiment with other flavors of juice,
like grape or strawberry pineapple.

google image
This is a refreshing snack 
for spring and summer.

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