Garlic Parmesan Crusted Chicken
4 - 6 Chicken Pieces, Breasts or Thighs
1/2 cup Light Sour Cream or Plain Greek Yogurt
1/4 cup Parmesan Cheese
1 - 2 cloves Garlic
Panko Bread Crumbs
Remember that protein foods are the most expensive items on your grocery list.
Take advantage of sales and plan your meals around the supermarket ads.
Use chicken thighs, breast, or tenders.
Remove skin and wash chicken pieces.
Place in a greased casserole dish and sprinkle with Italian Seasoning.
Salt and pepper to taste.
Mix sour cream or plain yogurt with Parmesan cheese.
With garlic press, squeeze garlic cloves into the mixture.
Spread sour cream mixture over the chicken pieces.
Cover with bread crumbs.
Bake at 425 degrees for 30 to 40 minutes,
depending on the thickness of your chicken pieces.